| Water | 12.42g |
| Energy | 332.0kcal |
| Energy | 1391.0kJ |
| Protein | 9.61g |
| Total lipid (fat) | 1.95g |
| Ash | 1.53g |
| Carbohydrate, by difference | 74.48g |
| Fiber, total dietary | 13.1g |
| Sugars, total | 1.02g |
| Calcium, Ca | 33.0mg |
| Iron, Fe | 3.71mg |
| Magnesium, Mg | 117.0mg |
| Phosphorus, P | 323.0mg |
| Potassium, K | 394.0mg |
| Sodium, Na | 3.0mg |
| Zinc, Zn | 2.96mg |
| Copper, Cu | 0.475mg |
| Manganese, Mn | 3.399mg |
| Selenium, Se | 12.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.297mg |
| Riboflavin | 0.188mg |
| Niacin | 5.347mg |
| Pantothenic acid | 1.011mg |
| Vitamin B-6 | 0.191mg |
| Folate, total | 28.0??g |
| Folic acid | 0.0??g |
| Folate, food | 28.0??g |
| Folate, DFE | 28.0??g |
| Choline, total | 31.2mg |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 0.53mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.43g |
| Fatty acids, total monounsaturated | 0.283g |
| Fatty acids, total polyunsaturated | 1.167g |
| Cholesterol | 0.0mg |